WHAT IS IT ABOUT ?

A bit of history:

The term "breathwork" originated in the 1960s when the psychiatrist Stanislav Grof developed the"holotropic breathing" as an alternative to using LSD to explore altered states of consciousness. Later, in the 1970s, Leonard Orr created the "Rebirthing" method, drawing inspiration from Grof's work. These practices of conscious breathing aim to explore repressed emotions and have become powerful tools for emotional healing and personal development.

Let's remember that the power of breath was not discovered in the 1960s. Many ancient practices such as pranayama in yoga, Vipassana meditation, Qi Gong, and shamanic practices have recognized the benefits of breath for millennia in terms of health, well-being, and expanding consciousness.

Cosmic Breathwork

"Begin your transformation through Breathwork"

This is a technique developed by Tina Fleur, inspired by holotropic breathwork, rebirthing, shamanism, and yogic philosophy.

Cosmic Breathwork is an invitation to self-exploration through conscious breathing, drum vibrations, music, verbal guidance, and heart-centered presence. It is a multisensory journey that harmonizes our body, mind, and soul. Despite its tranquil appearance, Cosmic Breathwork remains a dynamic adventure that allows us to release emotions, connect with joy, our hearts, and savor the grace of the present moment.

Due to our uniqueness, each journey is different. Nevertheless, our breath is an intuitive guide that knows the path to take throughout the practice. I breathe in sovereignty, remaining master of my body and mind.