Physical benefits 

• Release physical tensions and stress

• Increase lung capacity

• Improve endurance

• Regulate nervous system

 

Energetical/emotional/mental benefits

• Liberate emotions

• Release stagnant energies

• Calm and clarify the mind

• Increase vitality

 

Transpersonal/ Mystical encounters

• Profound felling of love

• Perception/ Channelling of messages

• Ego Transcendance

• Openness to new life-paths

• Higher connection with nature and the elements