What is it about ?

A bit of history:

The term "breathwork" originated in the 1960s when the psychiatrist Stanislav Grof developed the"holotropic breathing" as an alternative to using LSD to explore altered states of consciousness. Later, in the 1970s, Leonard Orr created the "Rebirthing" method, drawing inspiration from Grof's work. These practices of conscious breathing aim to explore repressed emotions and have become powerful tools for emotional healing and personal development.

Let's remember that the power of breath was not discovered in the 1960s. Many ancient practices such as pranayama in yoga, Vipassana meditation, Qi Gong, and shamanic practices have recognized the benefits of breath for millennia in terms of health, well-being, and expanding consciousness.

Cosmic Breathwork

"Begin your transformation through Breathwork"

This is a technique developed by Tina Fleur, inspired by holotropic breathwork, rebirthing, shamanism, and yogic philosophy.

Cosmic Breathwork is an invitation to self-exploration through conscious breathing, drum vibrations, music, verbal guidance, and heart-centered presence. It is a multisensory journey that harmonizes our body, mind, and soul. Despite its tranquil appearance, Cosmic Breathwork remains a dynamic adventure that allows us to release emotions, connect with joy, our hearts, and savor the grace of the present moment.

Due to our uniqueness, each journey is different and unique. Nevertheless, our breath, like an intuitive guide, knows the path to take throughout the practice. I breathe in sovereignty, remaining master of my body and mind.

SO, How does it work?

Remember, You Are in Control

Throughout your Breathwork journey, you remain the master of your being, empowered and safe.

Within a secure and energetically prepared space, I lead you through the journey. Verbal guidance, enchanting music, and drum accompany you, yet the main tool remains your breath.

The Phases of the journey

1. Grounding phase – Deepen your connection to the earth, preparing for the profound experience ahead

2. Activation phase – Embrace sets of waves, each lasting 4-6 minutes, combining hyperventilation and retentions for 40-50 minutes in total

3. Relaxation phase – Return to your natural breath, savoring the journey’s energy

4. Integration phase – Emerge from the cosmic voyage and anchor the experience through drawing, writing, meditation, and collective sharing.

What are the BENEFITS?

"To breathe consciously means reconnecting with Life, with every cell of our body, with our life force."

Physical benefits

Release physical tensions and stress
Increase lung capacity
Improve endurance
Regulate nervous system

Energetical/emotional/mental benefits

Liberate emotions
Release stagnant energies
Calm and clarify the mind
Increase vitality

Transpersonal/ Mystical encounters

Profound felling of love
Perception/ Channelling of messages
Ego Transcendance
Openness to new life-paths
Higher connection with nature and the elements

BUT, IS IT FOR ME?

Breathwork is for me if:

I feel stressed
I don't trust myself
I need to let go
I need to feel joy
I feel stagnant emotions inside me
I need to reconnect with my body
I need to relax
I like adventure, discovery
I want to improve my physical abilities
I need clarity in my thoughts
I have low self-esteem

SOME CONTRAINDICATIONS

Before engaging in breathwork practices, it's crucial to be aware of certain contraindications to ensure your safety and well-being:

Pregnancy; Deep Post Traumatic Stress ; Under the influence of a recreational drug ; Under treatment altering brain chemistry (anxiolytic or antidepressant) ; Severe hypo or hyper blood pressure ; Heart disease ; History of heart operation, heart attack, stroke, infarction, aneurysm, TIA, phlebitis ; Severe asthma; Tachycardia;; Spasmophilia; Epilepsy; Diagnosis of bipolarity, schizophrenia, or psychiatric condition; Neurodevelopmental; Disorders; Recovering from a recent operation; Glaucoma; Retinal detachment

Your safety and well-being are of utmost importance to me. If you have any of these conditions, please consult a healthcare professional before participating in breathwork sessions.