SO, How does it work?

Remember, You Are in Control

Throughout your Breathwork journey, you remain the master of your being, empowered and safe.

Within a secure and energetically prepared space, I lead you through the journey. Verbal guidance, enchanting music, and drum accompany you, yet the main tool remains your breath.

 

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The Phases of the journey

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1. Grounding phase – Deepen your connection to the earth, preparing for the profound experience ahead

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2. Activation phase – Embrace sets of waves, each lasting 4-6 minutes, combining hyperventilation and retentions for 40-50 minutes in total

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3. Relaxation phase – Return to your natural breath, savoring the journey’s energy

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4. Integration phase – Emerge from the cosmic voyage and anchor the experience through drawing, writing, meditation, and collective sharing.

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