Before engaging in breathwork practices, it's crucial to be aware of certain contraindications to ensure your safety and well-being:

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Pregnancy; Deep Post Traumatic Stress ; Under the influence of a recreational drug ; Under treatment altering brain chemistry (anxiolytic or antidepressant) ; Severe hypo or hyper blood pressure ; Heart disease ; History of heart operation, heart attack, stroke, infarction, aneurysm, TIA, phlebitis ; Severe asthma; Tachycardia;; Spasmophilia; Epilepsy; Diagnosis of bipolarity, schizophrenia, or psychiatric condition; Neurodevelopmental; Disorders; Recovering from a recent operation; Glaucoma; Retinal detachment

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Your safety and well-being are of utmost importance to me. If you have any of these conditions, please consult a healthcare professional before participating in breathwork sessions.